Cherries have arrived to the Niagara ( as well as most of the country) and should be ready for picking by Canada Day.
Cherries whether sweet or tart are bursting with nutrition.
Buy local and ask how much they are sprayed.
Local Organic cherries are the best when available.
Now I have a ton of cherries, so next I am going to so a cherry , dark chocolate chickpea brownie with fresh organic whipped cream. A take on a black forest cake but grain and gluten free.
And here is the recipe.