Fermentation promotes the growth and life cycle of good bacteria to transform the flavour and shelf life of ingredients.
Benefits of eating fermented foods:
- Foods become more digestible
- Fermented foods are full of probiotics
- Have more nutrients than raw vegetables such as vitamins B and K2
- Promotes growth of healthy bacteria in the gut
- Preserves foods easily
- Has more flavour
- Play a role in the function of our immune system
- Increases nutrient absorption.