Fermentation promotes the growth and life cycle of good bacteria to transform the flavour and shelf life of ingredients.

Benefits of  eating fermented foods:

  1. Foods become more digestible
  2. Fermented foods are full of probiotics
  3. Have more nutrients than raw vegetables such as vitamins B and K2
  4.  Promotes growth of healthy bacteria in the gut
  5.  Preserves foods easily
  6.  Has more flavour
  7.  Play a role in the function of our immune system
  8.  Increases nutrient absorption.
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