CANNERY COMPANY

An Illustrated Food Blog

Amazing gluten and grain free organic brownies made with no flour!

The black beans, added to these brownies pack some great nutrients like fibre, protein and iron .

These are deep, dark, rich, fudgy , and chocolatey and super easy to make.

And I promise, you can’t taste the beans one bit.

I have also made them as muffins as shown below, either way they will not disappoint. 

Serve with homemade organic chia raspberry puree simply made by adding in a blender

1 cup fresh or frozen organic raspberries 

1 tbsp organic lemon juice

2 tbsp. organic maple syrup and 

1 tbsp. organic chia seeds

Mix 20 second and refrigerate for a couple of hours.

For a sugar free option add 1 extra banana and 1tsp (or 1 small package) of powdered Stevia or sugar substitute of your choice.

Below try adding a 1/2 cup of grated zucchini for a supper moist cupcake brownie.

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