Chia puddings are wonderful healthy snacks loaded with omega -3s and packed with proteins.

This is a great way to get your protien if you are on a plant based diet.

Made with organic coconut milk it tastes very creamy and almost sinful to be eating it for breakfast especially with the chocolate mousse at the bottom.

You can omit the chocolate and add organic oats instead or just have it plain.

It can be refrigerated for 2 to 3 hours but the trick to make it thick is to allow the chia seeds to absorb the coconut milk fully.

Make it the night before for an instant breakfast.

Here some wonderful benefits of cherries.

1. Better nights sleep

2. Helps with arthritis

3. Helps lower blood pressure.

4. Cherries are full of antioxidants.

5. Helps improve memory

6. Are extremely delicious. 



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