Healthy Food and Sustainable Lifestyles from Niagara on the Lake
Milkshakes for breakfast? You better believe it and healthy to boot.
Chocolate and bananas what a tasty combination. For the most health benefits reach for an organic cacao powder .You can add more cocoa powder to make the chocolate darker.
This super-chocolaty smoothie is a tasty nondairy option great for vegans and vegetarians.
The almond milk and chia seed add a huge pop of protein.