An Illustrated Food Blog
My first section of smoothies all contain bananas. They make for a rich and creamy drink that are refreshing and tastes like a milkshake.
All are organic suitable for vegan and vegetarians.
Benefits of bananas :
- Bananas contain antioxidants.
- Bananas are loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6.
- Bananas can aid in digestion.
- Improve your energy.
- Bananas are loaded with fiber, both soluble and insoluble.
- They fill you up so you are less hungry and they taste great.