CANNERY COMPANY

An Illustrated Food Blog

My first section of smoothies all contain bananas. They make for a rich and creamy drink that are refreshing and tastes like a milkshake.

All are organic suitable for vegan and vegetarians.

Benefits of bananas :

  1. Bananas contain antioxidants.
  2. Bananas are loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. 
  3. Bananas can aid in digestion.
  4. Improve your energy.
  5. Bananas are loaded with fiber, both soluble and insoluble.
  6. They fill you up so you are less hungry and they taste great.
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